Ian Dick 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
March 13, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 192 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 21 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 |
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Workout Graph
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