Ian Dick 15:00 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 116 |
March 14, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 177 | 18 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 17 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 17 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 19 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 19 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 |
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Workout Graph
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