Ian Dick 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 116 |
March 22, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 184 | 18 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 17 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 18 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 20 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.