Ian Dick 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 109 |
March 24, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 304 | 19 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 19 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 19 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 21 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 20 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 21 |
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Workout Graph
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