Ian Dick 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 11 |
| Stroke Count | 177 |
| Drag Factor | 113 |
March 25, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 173 | 11 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 14 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 12 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 12 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 10 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 10 |
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Workout Graph
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