Ian Dick v1:00/r...6 row
1,380
Meters
6:00.0
Time
2:10.4
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,380 |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 115 |
April 02, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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