Ian Dick v1000m/1:00r...4 row
1,300
Meters
4:54.9
Time
1:53.4
Pace
93
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,360 |
| Overall Time | 7:54.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 193 |
May 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,300 | 1:53.4 | 240 | 1135 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 13 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | |
| r: 1:00 | 24 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| r: 1:00 | 23 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 46 | |
| r60 |
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Workout Graph
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