Ian Dick 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 113 |
May 15, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 897 | 314 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 23 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 24 |
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Workout Graph
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