Ian Dick 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 99 |
June 02, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 660 | 165 | 19 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 17 |
| 6:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 19 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 |
| 12:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 20 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 |
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Workout Graph
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