Ian Dick 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 111 |
June 11, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 800 | 297 | 19 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 19 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 19 |
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Workout Graph
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