Ian Dick 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
August 28, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 811 | 299 | 19 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 18 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 19 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 20 |
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Workout Graph
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