Ian Dick 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 123 |
September 03, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 721 | 284 | 18 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 18 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 18 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 18 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 20 |
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Workout Graph
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