Ian Dick 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
September 11, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 886 | 312 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 22 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 22 |
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Workout Graph
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