Ian Dick 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 12, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 868 | 434 | 19 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 |
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Workout Graph
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