Ian Dick 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 93 |
October 20, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 284 | 20 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 21 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 |
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Workout Graph
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