Ian Dick 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 109 |
October 23, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 299 | 21 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 56 | 20 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 21 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 |
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Workout Graph
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