Ian Dick 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 69 |
November 04, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 369 | 20 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 21 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 |
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Workout Graph
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