Ian Dick 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 113 |
November 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 273 | 21 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 21 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 21 |
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Workout Graph
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