Ian Dick 10000m row
10,000
Meters
50:02.2
Time
2:30.1
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 111 |
November 10, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:02.2 | 10,000 | 2:30.1 | 103 | 656 | 544 | 19 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 109 | 19 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 658 | 109 | 19 |
| 10:05.0 | 6,000 | 2:31.2 | 101 | 648 | 108 | 19 |
| 10:08.0 | 8,000 | 2:32.0 | 100 | 643 | 108 | 20 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 110 | 20 |
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Workout Graph
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