Ian Dick 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 110 |
November 13, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 19 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 18 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 19 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 |
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Workout Graph
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