Ian Dick 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 107 |
November 18, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 291 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 19 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 21 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 21 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 21 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 |
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Workout Graph
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