Ian Dick 3000m row
3,000
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 108 |
November 24, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 188 | 22 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 35 | 21 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 38 | 21 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 38 | 22 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 38 | 22 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 39 | 23 |
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Workout Graph
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