Ian Dick 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 105 |
December 03, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 194 | 21 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 21 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 21 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 |
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Workout Graph
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