Ian Dick 3000m row
3,000
Meters
13:45.3
Time
2:17.5
Pace
178
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 108 |
December 08, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 178 | 19 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 33 | 18 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 34 | 17 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 36 | 20 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 37 | 20 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 38 | 21 |
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Workout Graph
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