Ian Dick 3000m row
3,000
Meters
14:34.0
Time
2:25.6
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
December 09, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,000 | 2:25.6 | 113 | 689 | 164 | 18 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 17 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 654 | 32 | 18 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 33 | 18 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 33 | 18 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 34 | 19 |
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Workout Graph
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