Ian Dick 3000m row
3,000
Meters
12:33.3
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 108 |
December 17, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 187 | 21 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 37 | 21 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 38 | 21 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 21 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 37 | 21 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 37 | 21 |
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Workout Graph
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