Ian Dick 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 149 |
December 18, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 185 | 19 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 19 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 19 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 20 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 18 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 |
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Workout Graph
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