Ian Dick 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 105 |
December 29, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 378 | 18 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 16 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 17 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 19 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 19 |
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Workout Graph
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