Ian Dick 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 125 |
January 05, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 218 | 18 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 16 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 17 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 18 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 18 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 19 |
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Workout Graph
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