Ian Dick 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 144 |
January 07, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 370 | 17 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 17 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 17 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 17 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 17 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 18 |
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Workout Graph
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