Ian Dick 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 101 |
January 08, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 329 | 18 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 18 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 17 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 18 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 19 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 18 |
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Workout Graph
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