Ian Dick 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 14, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 375 | 18 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 18 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 18 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 19 |
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Workout Graph
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