Ian Dick 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 131 |
January 16, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 413 | 19 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 18 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 18 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 |
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Workout Graph
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