Ian Dick v2:00/0:30r...5 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,897 |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 129 |
January 18, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 0:30 | 97 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | |
| r: 0:30 | 105 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | |
| r: 0:30 | 97 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| r: 0:30 | 105 | |||||
| r499 |
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Workout Graph
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