Ian Dick v300m/1:00r...3 row
900
Meters
4:00.8
Time
2:13.7
Pace
56
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 7:00.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 125 |
January 20, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 900 | 2:13.7 | 146 | 803 | 20 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 15 | |
| r: 1:00 | 202 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 21 | |
| r: 1:00 | 192 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 25 | |
| r: 1:00 | 190 | |||||
| r584 |
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Workout Graph
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