Ian Dick v400m/2:00r...3 row
700
Meters
2:33.0
Time
1:49.2
Pace
51
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 8:33.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 103 |
January 20, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 27 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 391 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 380 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 383 | |||||
| r1,154 |
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Workout Graph
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