Ian Dick 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 102 |
January 25, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 330 | 19 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 18 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 19 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 19 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 19 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 |
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Workout Graph
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