Ian Dick 30:00 row
5,586
Meters
30:00.0
Time
2:41.1
Pace
313
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 06, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 588 | 313 | 16 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 16 |
| 12:00.0 | 551 | 5:26.6 | 10 | 334 | 29 | 8 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 17 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 19 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 |
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Workout Graph
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