Ian Dick 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 121 |
February 10, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 415 | 18 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 15 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 17 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 18 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 |
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Workout Graph
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