Ian Dick 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 129 |
February 14, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 330 | 17 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 16 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 16 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 16 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 17 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
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Workout Graph
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