Ian Dick 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 113 |
February 16, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 328 | 17 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 16 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 16 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 17 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 17 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 18 |
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Workout Graph
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