Ian Dick 7000m row
7,000
Meters
30:11.8
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 18, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,000 | 2:09.4 | 161 | 855 | 429 | 20 |
| 6:12.6 | 1,400 | 2:13.0 | 149 | 811 | 83 | 18 |
| 6:05.9 | 2,800 | 2:10.6 | 157 | 839 | 85 | 19 |
| 6:02.9 | 4,200 | 2:09.6 | 161 | 853 | 86 | 20 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 856 | 86 | 20 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 926 | 89 | 21 |
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Workout Graph
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