Ian Dick 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 118 |
March 07, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 205 | 19 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 18 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 19 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 19 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 20 |
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Workout Graph
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