Ian Dick v3:00/1:00r...4 row
2,675
Meters
12:00.0
Time
2:14.5
Pace
162
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 113 |
March 11, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 20 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | |
| r: 1:00 | 200 | |||||
| r765 |
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Workout Graph
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