Ian Dick 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 116 |
March 14, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 239 | 18 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 17 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 18 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 19 |
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Workout Graph
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