Ian Dick 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 123 |
March 23, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 376 | 18 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 17 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 17 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 19 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 |
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Workout Graph
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