Ian Dick 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
185
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 111 |
April 01, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 185 | 19 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 33 | 17 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 18 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 36 | 18 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 39 | 21 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 42 | 23 |
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Workout Graph
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