Ian Dick 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 111 |
April 04, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 222 | 16 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 14 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 15 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 16 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 16 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 18 |
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Workout Graph
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