Ian Dick 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 111 |
April 07, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 379 | 17 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 16 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 16 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 17 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 17 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
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Workout Graph
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