Ian Dick 3500m row
3,500
Meters
15:15.8
Time
2:10.8
Pace
214
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 118 |
April 09, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,500 | 2:10.8 | 156 | 837 | 214 | 18 |
| 3:27.9 | 700 | 2:28.5 | 107 | 667 | 39 | 16 |
| 3:00.8 | 1,400 | 2:09.1 | 163 | 859 | 43 | 18 |
| 2:53.2 | 2,100 | 2:03.7 | 185 | 936 | 45 | 19 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 835 | 42 | 19 |
| 2:50.5 | 3,500 | 2:01.7 | 194 | 966 | 45 | 20 |
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Workout Graph
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